Weight training for women carries a myriad of benefits. From stronger bones to beautifully sculpted muscles, you can use weight training to your advantage and create the physique you desire. There are a number of ways to train from split training to free weights and the use of machines.
Long gone are the days where girls fear gaining too much muscle. We now know that girls and women of all ages can create beautifully strong muscles without the worry of becoming bulky. In fact, extra muscle tissue helps add curves, burns more calories and can even help prevent injuries.
Leggings are the perfect hybrid pants for any work out. Some breathe and some don't, while some are comfy and some are not. What makes a good legging? We will help you try to answer these questions and more in your pursuit of the perfectly comfortable and affordable legging while keeping you looking great!